STUDIO MOVE RETREAT
Immerse yourself in a week of mindful movement, nourishing food, and deep relaxation in the peaceful Sardinian valley.
Rediscover balance and energy through daily Pilates sessions, guided hikes, meditation, and breathwork — surrounded by nature’s stillness and breathtaking landscapes.
Retreat Details
April 18 - 25 in Sardinia - Italy
What is included:
7 nights in Soul Valley
Healthy & vegetarian breakfast, lunch and dinner
1 hour Pilates daily
1 additional workout daily (Yoga, Hike, HIIT)
Mindfulness activities (Breathwork, Sound Bath, Mediation)
Skin & Beauty Workshop
Use of Sauna, Steam Bath and Pool
Daily Schedule
7:30 Start the day with sunlight exposure, lemon water and sunrise Yoga session
9:00 Breakfast
11:00 Pilates workout
13:00 Lunch
14:30 Guided hike
17:00 Free time
19:00 Dinner
21:00 Guided meditation for restful sleep
Pricing
The retreat has a limited availability of spots.
Single rooms 2600.-
Double rooms 2100.-
Everything mentioned above is included in the price.
Flights to Caligari need to be booked by the guests.
Massages can be organized for a price of 90.-/hour.
Deposit of 1250.- to be paid by November 1 and the remaining amount is due by March 1.
The venue
Soul Valley offers the perfect conditions for a complete recharge of your daily life. Thanks to the surrounding nature, stunning views and magical Sardinian vibe. You will experience the tranquil atmosphere as soon as you arrive. Delicious vegetarian food arrives fresh on your plate. Our boutique rooms and cottages with incredible matrasses, natural materials and amazing views give you both the feeling of home and vacation.
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