October News
- Studio Move
- Oct 8
- 2 min read
"PILATES TEACHES THE BODY TO MOVE
LIKE IT WAS ALWAYS MEANT TO:
FLUID,
ALIGNED,
EFFORTLESS."
We’re so excited to bring you the very first edition of the STUDIO MOVE newsletter. Your monthly dose of Pilates wisdom, wellness tips, and a touch of inspiration to keep you moving both inside and outside the studio.
In this space, you’ll find everything from the beauty benefits of Pilates to what’s trending in wellness, affirmations that keep your mindset aligned with your body. Each month, we’ll share insights to help you feel stronger, more balanced, and connected to yourself.
This isn’t just about exercise, it’s about creating a lifestyle that celebrates effortless strength.
So grab your mat, put on your grippy socks, and let’s dive in!
The Beauty Duo You Didn’t Know You Needed
A timeless beauty secret that nourishes both the body and mind. Walking clears the head, stimulates circulation, and brings a fresh glow to the skin, while Pilates strengthens the core, improves posture, and creates graceful, elongated movement. Together, they cultivate balance, vitality, and a natural radiance that goes far beyond the surface.
Walking
Even a brisk 20–30 minute walk increases blood circulation, delivering oxygen and nutrients to the skin.
Studies show walking reduces cortisol (the stress hormone), which means fewer frown lines, less bloating and more calm radiance.
Helps to regulate blood sugar by keeping energy levels steady instead of spiking and crashing.
Pilates
Pilates is proven to strengthen the deep stabilizing muscles (the ones you don’t see but absolutely feel). This improves posture, balance, and reduces the risk of injury.
Core activation = improved spinal alignment = less back pain and a taller, more confident stance.
Mind-body connection in Pilates has been shown to lower stress and boost neuroplasticity (aka your brain’s ability to adapt and thrive).
Together
Walking lifts your mood, boosts circulation, and increases fat burn.
Pilates sculpts the muscles and improves your overall strength.
Combined, they enhance cardiovascular health, muscular endurance, and mental clarity.
Think of walking as your body’s daily reset. With every step, you clear your head, boost circulation, and awaken that natural glow. Now, combine that with Pilates, the practice that strengthens your core, elongates your posture, and creates a sculpted, graceful physique.
Food acts as fuel for the body, so let's unite everything: mind, body, soul, and gut. This month's recipe features an ingredient you might not typically add to a sweet dish, but it can boost your protein intake, keep you satisfied for longer, and allow you to enjoy a delicious snack or breakfast.
Beauty is unspoken, but your body says it all.
We can’t wait to see you in the studio!
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